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ABOUT
As well as many mental and physical health benefits, walking can help you feel part of your community and reduce loneliness and isolation.
Many people don't think of walking as being exercise. However you don't need to go to the gym, go swimming or play sports to get the benefits of being active.
Walking is a great way of reaching the recommended level of physical activity we need to stay healthy.
For walking to count towards your health
you should walk at a pace that increases your breathing speed and heart rate.
Taking a brisk walk can help you feel good about yourself, feel fitter, have more energy, reduce stress, reduce your blood pressure, manage your weight and sleep better.
Even after one of our short walks round the park, you will feel rejuvenated and ready to tackle life again!
You will also have fun on our walks as well as feeling supported and part of our walking for well-being community!